Spinervals Endurance Builder 5-pack DVD by Lifesports
Difficulty Rating - 9.6. Improve your Cycling Endurance and Stamina by way of using the moderately selected exercises in the Endurance Builder 5-Pack! Each one of the most endurance building workouts chosen for this 5-Pack offer 90 minutes or extra of excessive interval training designed that might be useful you ride for longer periods of time at larger paces. Ideal for any critical bike owner preparing for a protracted distance adventure, incorporating these exercises into your structured training program a couple of times every week will take your biking and fitness to new stages! Spinervals workouts chosen for this 5-Pack whole 10 hours of excessive coaching and include: 5.0 - Mental Toughness (90 min) 9.0 - Have Mercy (120 min) 13.0 - Tough Love (180 min) 15.0 - Have Mercy, The Sequel (120 min) 23.. ... Read more Spinervals Endurance Builder 5-pack DVD
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